FINE SEMOLINA vs PALEO FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PALEO FLOUR wins in 7 out of 10 nutrient categories
FINE SEMOLINA: 2
vs
PALEO FLOUR: 7
(1 ties)
Overview
| Nutrient | FINE SEMOLINA | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 1,497 cal | 467 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 73.1 g | 53.3 g | |
| Fat | 1.1 g | 23.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE SEMOLINA | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 17 MG |