FINE GROUND PECANS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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FINE GROUND PECANS wins in 3 out of 10 nutrient categories
FINE GROUND PECANS: 3
vs
CHOPPED PECANS: 2
(5 ties)
Overview
| Nutrient | FINE GROUND PECANS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE GROUND PECANS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 567 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |