FINE GRIND STONE GROUND CORNMEAL vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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MEDIUM GRIND CORNMEAL wins in 7 out of 10 nutrient categories
FINE GRIND STONE GROUND CORNMEAL: 1
vs
MEDIUM GRIND CORNMEAL: 7
(2 ties)
Overview
| Nutrient | FINE GRIND STONE GROUND CORNMEAL | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE GRIND STONE GROUND CORNMEAL | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 3 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 352 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |