FINE GREEN BEANS vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
FINE GREEN BEANS wins in 6 out of 10 nutrient categories
FINE GREEN BEANS: 6
vs
CHOPPED KALE GREENS: 2
(2 ties)
Overview
| Nutrient | FINE GREEN BEANS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE GREEN BEANS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |