FINE ENRICHED CORN MEAL vs WHOLE SPELT FLOUR

Nutrition comparison per 100 g serving

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FINE ENRICHED CORN MEAL wins in 8 out of 15 nutrient categories

FINE ENRICHED CORN MEAL: 8 vs WHOLE SPELT FLOUR: 3 (4 ties)

Overview

Nutrient	FINE ENRICHED CORN MEAL	WHOLE SPELT FLOUR	Winner
Calories	370 cal	324 cal
Protein	8 g	14.7 g
Carbs	78 g	67.7 g
Fat	2 g	2.9 g
Fiber	7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FINE ENRICHED CORN MEAL	WHOLE SPELT FLOUR	Winner
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE ENRICHED CORN MEAL	WHOLE SPELT FLOUR	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	4 MG	3.2 MG
Potassium, K	162 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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