FINE EGG NOODLES vs ROASTED NOODLES

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 8 out of 16 nutrient categories

FINE EGG NOODLES: 8 vs ROASTED NOODLES: 4 (4 ties)

Overview

Nutrient	FINE EGG NOODLES	ROASTED NOODLES	Winner
Calories	382 cal	263 cal
Protein	12.7 g	8.8 g
Carbs	74.6 g	54.4 g
Fat	3.6 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINE EGG NOODLES	ROASTED NOODLES	Winner
Folate, total	273 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE EGG NOODLES	ROASTED NOODLES
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	182 MG	0 MG
Sodium, Na	36 MG	561 MG

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