FINE CHOCOLATES vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
54% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
FINE CHOCOLATES: 3
vs
54% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | FINE CHOCOLATES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 512 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 54.6 g | 51.2 g | |
| Fat | 30.3 g | 32.6 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CHOCOLATES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE CHOCOLATES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 8.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 61 MG | 395 MG |