FINE BARLEY vs DULSE
Nutrition comparison per 100 g serving
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DULSE wins in 8 out of 10 nutrient categories
FINE BARLEY: 0
vs
DULSE: 8
(2 ties)
Overview
| Nutrient | FINE BARLEY | DULSE | Winner |
|---|---|---|---|
| Calories | 356 cal | 271 cal | |
| Protein | 8.9 g | 28.6 g | |
| Carbs | 77.8 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE BARLEY | DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FINE BARLEY | DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 28.3 MG | |
| Sodium, Na | 0 MG | 1,736 MG |