FINE BARLEY vs DELUXE MASHED POTATOES
Nutrition comparison per 100 g serving
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FINE BARLEY wins in 5 out of 10 nutrient categories
FINE BARLEY: 5
vs
DELUXE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FINE BARLEY | DELUXE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE BARLEY | DELUXE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 1,786 MG |