FINE ASSORTED CONFECTIONS vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

FINE ASSORTED CONFECTIONS: 4 vs QUINOA: 5 (1 ties)

Overview

Nutrient	FINE ASSORTED CONFECTIONS	QUINOA	Winner
Calories	600 cal	452 cal
Protein	7.5 g	12.5 g
Carbs	47.5 g	72.5 g
Fat	42.5 g	27.5 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FINE ASSORTED CONFECTIONS	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	FINE ASSORTED CONFECTIONS	QUINOA
Calcium, Ca	100 MG	50 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	88 MG	0 MG

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