FILLO PASTRY vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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FILLO PASTRY wins in 7 out of 12 nutrient categories
FILLO PASTRY: 7
vs
PUMPKIN MUFFINS: 2
(3 ties)
Overview
| Nutrient | FILLO PASTRY | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 390 cal | |
| Protein | 6.1 g | 4.1 g | |
| Carbs | 42.7 g | 49.6 g | |
| Fat | 1.8 g | 19.5 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO PASTRY | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLO PASTRY | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 366 MG | 228 MG |