FILLETS vs ROASTED GARLIC & HERB COD

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED GARLIC & HERB COD wins in 5 out of 10 nutrient categories

FILLETS: 3 vs ROASTED GARLIC & HERB COD: 5 (2 ties)

Overview

Nutrient	FILLETS	ROASTED GARLIC & HERB COD	Winner
Calories	62 cal	75 cal
Protein	13.3 g	14.4 g
Carbs	0 g	0.7 g
Fat	1.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	ROASTED GARLIC & HERB COD	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	FILLETS	ROASTED GARLIC & HERB COD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	310 MG	404 MG

Ad 728x90