FILLETS vs RAW EASY PEEL SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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RAW EASY PEEL SHELL-ON SHRIMP wins in 6 out of 10 nutrient categories
FILLETS: 1
vs
RAW EASY PEEL SHELL-ON SHRIMP: 6
(3 ties)
Overview
| Nutrient | FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 310 MG | 565 MG |