FILLETS vs CRAB-FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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FILLETS wins in 4 out of 10 nutrient categories

FILLETS: 4 vs CRAB-FLAVORED SEAFOOD: 2 (4 ties)

Overview

Nutrient	FILLETS	CRAB-FLAVORED SEAFOOD	Winner
Calories	62 cal	106 cal
Protein	13.3 g	11.8 g
Carbs	0 g	11.8 g
Fat	1.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	CRAB-FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	CRAB-FLAVORED SEAFOOD	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	310 MG	706 MG

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