FILLED SQUARES vs XL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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XL MILK CHOCOLATE wins in 5 out of 11 nutrient categories
FILLED SQUARES: 4
vs
XL MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | FILLED SQUARES | XL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 58.1 g | |
| Fat | 17.9 g | 29.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED SQUARES | XL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLED SQUARES | XL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 194 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 339 MG | |
| Sodium, Na | 0 MG | 81 MG |