FILLED DONUTS vs DONUT HOLES

Nutrition comparison per 100 g serving

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DONUT HOLES wins in 5 out of 10 nutrient categories

FILLED DONUTS: 3 vs DONUT HOLES: 5 (2 ties)

Overview

Nutrient	FILLED DONUTS	DONUT HOLES	Winner
Calories	410 cal	467 cal
Protein	2.6 g	5 g
Carbs	43.6 g	53.3 g
Fat	24.4 g	26.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FILLED DONUTS	DONUT HOLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLED DONUTS	DONUT HOLES
Calcium, Ca	26 MG	167 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	205 MG	533 MG

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