FILLED CRACKERS vs BAKED GRAIN BITES
Nutrition comparison per 100 g serving
Ad 468x60
FILLED CRACKERS wins in 5 out of 11 nutrient categories
FILLED CRACKERS: 5
vs
BAKED GRAIN BITES: 4
(2 ties)
Overview
| Nutrient | FILLED CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 196 MG | 264 MG | |
| Sodium, Na | 750 MG | 232 MG |