FILET MIGNON vs SALT PORK BELLY
Nutrition comparison per 100 g serving
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FILET MIGNON wins in 4 out of 10 nutrient categories
FILET MIGNON: 4
vs
SALT PORK BELLY: 1
(5 ties)
Overview
| Nutrient | FILET MIGNON | SALT PORK BELLY | Winner |
|---|---|---|---|
| Calories | 196 cal | 607 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET MIGNON | SALT PORK BELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET MIGNON | SALT PORK BELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 393 MG | 2,714 MG |