FILET MIGNON vs LIGHTLY SEASONED GROUND PORK

Nutrition comparison per 100 g serving

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FILET MIGNON wins in 5 out of 10 nutrient categories

FILET MIGNON: 5 vs LIGHTLY SEASONED GROUND PORK: 2 (3 ties)

Overview

Nutrient	FILET MIGNON	LIGHTLY SEASONED GROUND PORK	Winner
Calories	196 cal	286 cal
Protein	15.2 g	16.1 g
Carbs	0 g	0.9 g
Fat	15.2 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILET MIGNON	LIGHTLY SEASONED GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILET MIGNON	LIGHTLY SEASONED GROUND PORK
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	393 MG	348 MG

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