FILBERTS HAZELNUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 6 out of 10 nutrient categories

FILBERTS HAZELNUTS: 3 vs TORN & GLASSER: 6 (1 ties)

Overview

Nutrient	FILBERTS HAZELNUTS	TORN & GLASSER	Winner
Calories	643 cal	433 cal
Protein	14.3 g	36.7 g
Carbs	17.9 g	30 g
Fat	60.7 g	23.3 g
Fiber	10.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	FILBERTS HAZELNUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FILBERTS HAZELNUTS	TORN & GLASSER
Calcium, Ca	143 MG	200 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	0 MG	767 MG

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