FILBERTS HAZELNUTS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 12 out of 17 nutrient categories
FILBERTS HAZELNUTS: 4
vs
PLANTERS: 12
(1 ties)
Overview
| Nutrient | FILBERTS HAZELNUTS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 589 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 17.9 g | 16.1 g | |
| Fat | 60.7 g | 51.8 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILBERTS HAZELNUTS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FILBERTS HAZELNUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |