FILBERTS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 4 out of 11 nutrient categories
FILBERTS: 2
vs
MOUNTAIN TRAIL MIX: 4
(5 ties)
Overview
| Nutrient | FILBERTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 750 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 71.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILBERTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILBERTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 179 MG |