Figs vs Grapefruit juice
Nutrition comparison per 100 g serving
Ad 468x60
Grapefruit juice wins in 13 out of 26 nutrient categories
Figs: 9
vs
Grapefruit juice: 13
(4 ties)
Overview
| Nutrient | Figs | Grapefruit juice | Winner |
|---|---|---|---|
| Calories | 107 cal | 37 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 27.9 g | 7.5 g | |
| Fat | 0.1 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Figs | Grapefruit juice | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 31.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Figs | Grapefruit juice | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 10 MG | 17 MG | |
| Potassium, K | 97 MG | 142 MG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |