FIGS vs THOMPSON SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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FIGS wins in 4 out of 11 nutrient categories

FIGS: 4 vs THOMPSON SEEDLESS RAISINS: 3 (4 ties)

Overview

Nutrient	FIGS	THOMPSON SEEDLESS RAISINS	Winner
Calories	275 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FIGS	THOMPSON SEEDLESS RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIGS	THOMPSON SEEDLESS RAISINS
Calcium, Ca	142 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	650 MG	775 MG
Sodium, Na	12 MG	25 MG

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