FIGGY FIG & TART CHERRY WRAP vs PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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FIGGY FIG & TART CHERRY WRAP wins in 7 out of 11 nutrient categories
FIGGY FIG & TART CHERRY WRAP: 7
vs
PINEAPPLE PIECES: 1
(3 ties)
Overview
| Nutrient | FIGGY FIG & TART CHERRY WRAP | PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 288 cal | 350 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 38.8 g | 87.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGGY FIG & TART CHERRY WRAP | PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIGGY FIG & TART CHERRY WRAP | PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 362 MG | 50 MG |