FIG & WALNUT FILLED COOKIES vs MINT COOKIES
Nutrition comparison per 100 g serving
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FIG & WALNUT FILLED COOKIES wins in 5 out of 10 nutrient categories
FIG & WALNUT FILLED COOKIES: 5
vs
MINT COOKIES: 4
(1 ties)
Overview
| Nutrient | FIG & WALNUT FILLED COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 61.1 g | 62.5 g | |
| Fat | 22.2 g | 28.1 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & WALNUT FILLED COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 428 MG | 278 MG | |
| Sodium, Na | 28 MG | 234 MG |