FIG & WALNUT FILLED COOKIES vs 22X COOKIES
Nutrition comparison per 100 g serving
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FIG & WALNUT FILLED COOKIES wins in 5 out of 10 nutrient categories
FIG & WALNUT FILLED COOKIES: 5
vs
22X COOKIES: 4
(1 ties)
Overview
| Nutrient | FIG & WALNUT FILLED COOKIES | 22X COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 61.1 g | 63.3 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & WALNUT FILLED COOKIES | 22X COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 428 MG | 13 MG | |
| Sodium, Na | 28 MG | 117 MG |