FIG & VANILLA CRACKER CRISPS vs YUM-YUM FLATS
Nutrition comparison per 100 g serving
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FIG & VANILLA CRACKER CRISPS wins in 7 out of 11 nutrient categories
FIG & VANILLA CRACKER CRISPS: 7
vs
YUM-YUM FLATS: 1
(3 ties)
Overview
| Nutrient | FIG & VANILLA CRACKER CRISPS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 86.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & VANILLA CRACKER CRISPS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & VANILLA CRACKER CRISPS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 693 MG |