FIG & VANILLA CRACKER CRISPS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FIG & VANILLA CRACKER CRISPS: 3
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | FIG & VANILLA CRACKER CRISPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 407 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 53.3 g | 74.1 g | |
| Fat | 5 g | 9.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & VANILLA CRACKER CRISPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 33 MG | 163 MG | |
| Sodium, Na | 317 MG | 1,037 MG |