FIG SPREAD vs JAM

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 3 out of 10 nutrient categories

FIG SPREAD: 3 vs JAM: 2 (5 ties)

Overview

Nutrient	FIG SPREAD	JAM	Winner
Calories	300 cal	280 cal
Protein	0 g	0 g	Tie
Carbs	80 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG SPREAD	JAM	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	50 MG	0 MG

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