FIG SPREAD vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

FIG SPREAD wins in 4 out of 11 nutrient categories

FIG SPREAD: 4 vs RASPBERRY FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	FIG SPREAD	RASPBERRY FRUIT SPREAD	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	80 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	RASPBERRY FRUIT SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG SPREAD	RASPBERRY FRUIT SPREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	50 MG	40 MG

Ad 728x90