FIG SPREAD vs FOUR BERRY PRESERVES
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 3 out of 11 nutrient categories
FIG SPREAD: 3
vs
FOUR BERRY PRESERVES: 1
(7 ties)
Overview
| Nutrient | FIG SPREAD | FOUR BERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | FOUR BERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG SPREAD | FOUR BERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |