FIG SPREAD vs CONCORD GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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CONCORD GRAPE FRUIT SPREAD wins in 2 out of 11 nutrient categories

FIG SPREAD: 1 vs CONCORD GRAPE FRUIT SPREAD: 2 (8 ties)

Overview

Nutrient	FIG SPREAD	CONCORD GRAPE FRUIT SPREAD	Winner
Calories	211 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	45 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	CONCORD GRAPE FRUIT SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG SPREAD	CONCORD GRAPE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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