FIG SPREAD vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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RED RASPBERRY PRESERVES wins in 2 out of 10 nutrient categories

FIG SPREAD: 1 vs RED RASPBERRY PRESERVES: 2 (7 ties)

Overview

Nutrient	FIG SPREAD	RED RASPBERRY PRESERVES	Winner
Calories	237 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	55 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIG SPREAD	RED RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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