FIG SPREAD vs ORGANIC ADRIATIC FIG SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 7 out of 10 nutrient categories

FIG SPREAD: 7 vs ORGANIC ADRIATIC FIG SPREAD: 2 (1 ties)

Overview

Nutrient	FIG SPREAD	ORGANIC ADRIATIC FIG SPREAD	Winner
Calories	235 cal	300 cal
Protein	5.9 g	0 g
Carbs	47.1 g	70 g
Fat	5.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	ORGANIC ADRIATIC FIG SPREAD	Winner
Vitamin C, total ascorbic acid	28.2 MG	18 MG

Mineral	FIG SPREAD	ORGANIC ADRIATIC FIG SPREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	294 MG	50 MG

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