FIG SPREAD BALSAMIC PEPPER vs GUAVA JELLY
Nutrition comparison per 100 g serving
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FIG SPREAD BALSAMIC PEPPER wins in 3 out of 10 nutrient categories
FIG SPREAD BALSAMIC PEPPER: 3
vs
GUAVA JELLY: 1
(6 ties)
Overview
| Nutrient | FIG SPREAD BALSAMIC PEPPER | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD BALSAMIC PEPPER | GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FIG SPREAD BALSAMIC PEPPER | GUAVA JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |