FIG PRESERVE vs STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIG PRESERVE: 3
vs
STRAWBERRY: 3
(4 ties)
Overview
| Nutrient | FIG PRESERVE | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG PRESERVE | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 90 MG | |
| Sodium, Na | 1,200 MG | 0 MG |