FIG & OLIVE GOAT CHEESE vs THIN SLICED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED MILD CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
FIG & OLIVE GOAT CHEESE: 2
vs
THIN SLICED MILD CHEDDAR CHEESE: 4
(6 ties)
Overview
| Nutrient | FIG & OLIVE GOAT CHEESE | THIN SLICED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 21.4 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & OLIVE GOAT CHEESE | THIN SLICED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG & OLIVE GOAT CHEESE | THIN SLICED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 625 MG |