FIG JAM vs TURKISH APRICOTS WHOLE DRIED FRUIT
Nutrition comparison per 100 g serving
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TURKISH APRICOTS WHOLE DRIED FRUIT wins in 5 out of 9 nutrient categories
FIG JAM: 2
vs
TURKISH APRICOTS WHOLE DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | FIG JAM | TURKISH APRICOTS WHOLE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 284 cal | 289 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 71 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG JAM | TURKISH APRICOTS WHOLE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 10 MG | 0 MG |