FIG JAM vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 12 out of 17 nutrient categories
FIG JAM: 2
vs
JAM: 12
(3 ties)
Overview
Vitamins
| Vitamin | FIG JAM | JAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 272 MG |
Minerals
| Mineral | FIG JAM | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 6,240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |