FIG GINGER SESAME vs FIG FRUIT BAR
Nutrition comparison per 100 g serving
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FIG GINGER SESAME wins in 19 out of 26 nutrient categories
FIG GINGER SESAME: 19
vs
FIG FRUIT BAR: 3
(4 ties)
Overview
| Nutrient | FIG GINGER SESAME | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 57.5 g | 71.4 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG GINGER SESAME | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | FIG GINGER SESAME | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 146 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 262 MG | 429 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |