FIG FRUIT SPREAD vs 100% TROPICAL GUAVA MARMALADE

Nutrition comparison per 100 g serving

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100% TROPICAL GUAVA MARMALADE wins in 4 out of 10 nutrient categories

FIG FRUIT SPREAD: 2 vs 100% TROPICAL GUAVA MARMALADE: 4 (4 ties)

Overview

Nutrient	FIG FRUIT SPREAD	100% TROPICAL GUAVA MARMALADE	Winner
Calories	250 cal	211 cal
Protein	5 g	0 g
Carbs	60 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIG FRUIT SPREAD	100% TROPICAL GUAVA MARMALADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	158 MG
Sodium, Na	40 MG	0 MG

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