FIG FRUIT PRESERVE vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 7 out of 10 nutrient categories
FIG FRUIT PRESERVE: 2
vs
JAM: 7
(1 ties)
Overview
| Nutrient | FIG FRUIT PRESERVE | JAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 453 cal | |
| Protein | 2.4 g | 7.8 g | |
| Carbs | 295 g | 115.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 9.7 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT PRESERVE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 181.7 MG |
Minerals
| Mineral | FIG FRUIT PRESERVE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 64 MG | 22 MG |