FIG FRUIT PASTE vs FIG PRESERVE
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 5 out of 11 nutrient categories
FIG FRUIT PASTE: 0
vs
FIG PRESERVE: 5
(6 ties)
Overview
| Nutrient | FIG FRUIT PASTE | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT PASTE | FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT PASTE | FIG PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 1,200 MG |