FIG FRUIT CHEWY COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
FIG FRUIT CHEWY COOKIES: 4
vs
WAFERS: 5
(2 ties)
Overview
| Nutrient | FIG FRUIT CHEWY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 25 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT CHEWY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT CHEWY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,179 MG |