FIG FRUIT BAR vs CHIA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIG FRUIT BAR: 5
vs
CHIA BARS: 5
(2 ties)
Overview
| Nutrient | FIG FRUIT BAR | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 5.4 g | 24 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT BAR | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT BAR | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 429 MG | 160 MG |