FIG FRUIT BAR vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
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FIG FRUIT BAR wins in 5 out of 11 nutrient categories
FIG FRUIT BAR: 5
vs
PLANT-BASED PROTEIN BARS: 4
(2 ties)
Overview
| Nutrient | FIG FRUIT BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 415 cal | |
| Protein | 2.9 g | 27.7 g | |
| Carbs | 48.6 g | 38.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.4 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 385 MG |