FIG COCOA SPREAD vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 3 out of 11 nutrient categories
FIG COCOA SPREAD: 1
vs
JELLY: 3
(7 ties)
Overview
| Nutrient | FIG COCOA SPREAD | JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG COCOA SPREAD | JELLY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG COCOA SPREAD | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 45 MG |