FIG & COCOA SPREAD vs ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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FIG & COCOA SPREAD wins in 4 out of 11 nutrient categories
FIG & COCOA SPREAD: 4
vs
ORGANIC PRESERVES: 3
(4 ties)
Overview
| Nutrient | FIG & COCOA SPREAD | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & COCOA SPREAD | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FIG & COCOA SPREAD | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |