FIG CHUTNEY vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIG CHUTNEY: 3
vs
KOSHER DILL SPEARS: 3
(5 ties)
Overview
| Nutrient | FIG CHUTNEY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CHUTNEY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CHUTNEY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 93 MG | 567 MG |